News, updates, goings-on, and recommendations for food, ingredients, supplements, recipes and more – we aim to have this page be the hub for it. Our old blog redirects here.

We have plans to publish more:

sustainable garden plans and layouts;

recipes covering the fusion of African, Caribbean,, European, and Cajun cuisines;

supplements which augment and aid people fraught with living in a food desert;

and the list goes on. Stay tuned and please check back often!